Mackenzie J / May 16th, 2013

RULE #5 OF EXERCISE NUTRITION: STAY PROPERLY HYDRATED Active individuals need to drink a minimum of 2-3 liters of water of water-based fluids every day. Because proper hydration leads to enhanced thermo regulation and increased oxygen exchange in the lungs, … More »

Balanced Body

Rule #5 of Exercise Nutrition: Stay Properly Hydrated

RULE #5 OF EXERCISE NUTRITION: STAY PROPERLY HYDRATED Active individuals need to drink a minimum of 2-3 liters of water of water-based fluids every day. Because proper hydration leads to enhanced thermo regulation and increased oxygen exchange in the lungs, … More »

What's Cooking

Going Flexitarian: Green Olive Frittata with Ricotta, Pine Nuts & Thyme

We’re really into the entire idea of “flexitarianism” – what is flexitarianism, you might be asking yourself?  Well, this article has the details.  Being a flexitarian is about being healthy but flexible in your diet – primarily eating plants but also eating … More »

News Bites

Epic results from consuming a plant-based diet

Practicing a plant-based diet or even becoming a meat reducer can have a positive impact on heart health.  Vegetarian or plant-based sources of protein often have lower saturated fat and cholesterol than animal-based protein sources.   A recent study of adults … More »

Bean There, Tried That

Top 5 Health & Nutrition Trends in 2013

It’s the end of the year and 2013 is right around the corner – what sorts of things do we have to look forward to in the new year?  Without a crystal ball it’s hard to tell what we can …

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